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Overcome your phobia of cats with Hypnosis and NLP

Not everyone thinks that cats are something to pet and cuddle and the fear of cats (ailurophobia or feline phobia) is very common - you are not alone! Fear of Cats

Perhaps your fear of cats is now affecting you so much that you cannot live your life normally and now know you need to do something about it.

If you suffer from a cat phobia you may find yourself fearful when a cat is in the room or sometimes even seeing one in a picture or on the television. As you may have experienced too, cats are often drawn to those that are fearful of them!

If you are a parent this can be especially difficult as you do not want to pass your fear on to your child.

You can be assured to discover that with a mix of Hypnosis and NLP (Neuro Linguistic Programming), we can often considerably reduce your level of fear of cats and you can be in control of your life again.



Photo Matt Brown


Why do you have a phobia or fear of cats?

You were not born with your cat fear (we are only born with two fears - loud noises and falling) so it was something you learned as a child perhaps picked up from a close relative or perhaps you were bitten or scratched. There are of course lots of superstitions about cats, black ones in particular which can have an effect on you. To overcome this phobia know that as you have learned it, you can also unlearn it often in just a few sessions.



What are the symptoms for those who suffer from a cat phobia?

The symptoms vary from person to person. On seeing a cat, you may suffer from panic feelings of anxiety, perhaps faster breathing, tears and trembling. This can be brought about just by the thought of a cat or seeing a picture as well as seeing them in real life.


How can you help me overcome my cat phobia?

Each session is customised to you using a mixture of CBT (Cognitive Behavioural Therapy), NLP and Hypnotherapy. This aims to achieve the best possible results in as short a time as possible. You are kept safe at all times.


How many sessions will it take?

Most phobias are very simple to unlearn within just a few sessions which usually take around one hour - two hours each.


Where are your offices based?

We have offices in Surrey and West Sussex. Our head office is in Sompting, Lancing which is near to Brighton and Worthing on the South Coast of England. A face to face meeting however is not necessary and we can also work with you over SKYPE, Facetime or telephone.

Alternatively, download the following MP3 recording, which is an hypnosis script for getting over your fear of cats.

Fear of cat (Ailurophobia) Hypnosis MP3 Download

Overcome a fear of cats with hypnosis Download and benefit from this hypnosis MP3: Fear of cats Hypnosis MP3 Download

What is the next step?

If you want to finally be free of your cats phobia, you can book an appointment here.

Book an Appointment

If you have any questions, please call Jo on freephone 0800 644 0673 or email me on for an quick, informal chat about how I can help you. Remember, you do not need to live with this fear any longer.


We will not share your details and will not bombard you with emails. We dislike spam as much as you do.


" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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Pure Confidence Hypnotherapy offices are in Sompting, North Lancing which is near to Brighton and Worthing and near to Littlehampton, Chichester, Shoreham, Horsham and Bognor Regis.

Joanna Ellis (Dip C Hyp/NLP) is a full time trainer of NLP, an Advanced Clinical Hypnotherapist, Master NLP practitioner and Motivational Speaker. Pure Confidence is fully insured and registered with the General Hypnotherapy Standards Council.

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