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Some common questions about hypnotherapy, CBT and NLP

How soon will I see results?
How can I improve my change of success?
How long does a hypnotherapy/coaching session last?
What happens in a typical hypnotherapy/NLP session?
Can hypnotherapy help children?
What happens when I come out of trance?

How soon will I see results?

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Many clients will see results immediately, during the first few sessions. The change process then continues afterwards at a rate that your subconscious mind recognises is right for you. Of course, much depends on both the individual and the condition being dealt with.

How can I improve my chance of success

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It is important that you feel relaxed during the session both physically and mentally. I will do what I can to ensure you feel at ease. However, if there is anything concerning you, please let me know and ask any questions you may have to put your mind at rest.

It is extremely important that you have a strong desire to resolve your problem. If you arranged to see me at the request from a partner, friend or family member without having that deep desire to change yourself, the outcome is less likely to be satisfactory.

Finally, it is important that you understand that hypnosis and coaching is not a magic wand that waves away any problems you may have. However, with a positive attitude and with you and I working together as a team the chances of success can be significant.

How long does a hypnotherapy/coaching session last?

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Please see the Prices page for details of packages available and information on how long they last.

What happens in a typical hypnotherapy session?

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We will normally spend some time discussing your concern, how it affects your life and why you are looking for change. I find out more about you and your motivations so that I can tailor the hypnotherapy/NLP for your exact needs. This normally takes at least 30 minutes. A hypnotic trance may then induced when the therapy takes place. This will involve giving your subconscious mind lots of positive suggestions which it will accept as it feels appropriate. You will be safely taken out of trance.

You may be given some homework to reinforce the hypnotherapy/NLP before your next session.

Can hypnotherapy help children?

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Yes, children can make excellent use of hypnotherapy because of their wonderful ability to use their imaginations and to accept things at face value without judgement. Hypnotherapy can be used successfully with children for conditions such as exam nerves, confidence building bedwetting, nail biting, fears and phobias.

What happens when I come out of trance?

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Trance can be a very different experience from person to person. Some people emerge feeling pleasantly relaxed and rested while others may feel highly energised as if they have had a full nights sleep.

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Praise

" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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