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If you would like to stand tall and improve your posture, you can with hypnosis

  • Do you see people slouching and stooping and think how unconfident they look?
  • Perhaps you know that your posture could be improved and you know that the time to work on it is now?
  • Would you like to feel better each day simply by sitting, standing and walking better?

For many people, the way they walk, sit and stand is not something they notice. However, there are also many of us who realise that if we did improve our posture, we would feel better not only physically but also mentally as it is hard wired into our bodies to feel better when we put our 'chin up' and walk with our 'head held high'.

Bad posture can give us headaches, back pain and make us look down and lacking in confidence and self respect. The great news is that it is often simply a case of a bad habit and bad habits can be changed by working with both your conscious mind and unconscious mind.

This is where hypnosis can come in.

The good news is that hypnosis and coaching can help and the results can be very rapid.

It is never to late to do something about it. You can enjoy, great posture. However, it is also important that you see a doctor if you have exisiting back, knee, pelvic pain as it is best if a doctor or alternative practicitioner sees you to prevent any further damage.

Buddha with great posture

How many sessions will I need before I see my posture improve better?

Many people see some significant results after just the one session. .

What happens during a typical hypnotherapy session for posture improvement.

We will simply begin with a chat to find out a bit more about why your posture is the way it is. Often it is connected to how we feel mentally so we can find out about any issues in your life which may be causing you stress.

The more I understand about what you are going through, the easier it will be to tailor the hypnotherapy to suit your exact needs.

The hypnotherapy starts with some simple relaxation and visualisation techniques. Your mind is made up of two parts — the conscious mind and the subconscious mind. Your conscious mind knows that you need to sleep, however it is your subconscious mind which controls your behaviour.

When you are in a relaxed hypnotic trance, we can access your subconscious mind to develop a better posture and say goodbye to the slouching of the past. By making the changes at the subconscious level, they are more deeprooted and likely to be longer lasting.

During your hypnotherapy session, you will

  • Practice and learn relaxation and visualisation exercises to help both your mind and body relax
  • Learn self hypnosis so that you can take yourself to the same state of relaxation in the future
  • Discover techniques to automatically stand tall even when you are feeling unsure or nervous.


MP3 Recording for Better Posture

Alternatively you can buy Pure Confidence's Improve your posture MP3 recording here for just £7.99. Click 'Buy Now' to pay by PayPal.

What to do next?

If you would like help to improve your posture, please give me a call on 0800 644 0673 or send me an email. I look forward to working with you to help you create positive change in your life!


We will not share your details and will not bombard you with emails. We dislike spam as much as you do.


" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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Pure Confidence Hypnotherapy's Head Office is in West Sussex. We are in easy reach of Crawley, Brighton and Tunbridge Wells and an hour south of London. We practice in Lingfield, Surrey and from Sompting, North Lancing which is in between Brighton and Worthing and near to Littlehampton, Horsham and Bognor Regis.

Joanna Ellis is a full time qualified Advanced Clinical Hypnotherapist, Master NLP practitioner and NLP Trainer and Fitness Instructor. We are fully insured and registered with the General Hypnotherapy Standards Council.

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