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If you are dealing with guilt in your life, you can learn how to overcome it and move forward with hypnosis

  • Are you living with guilt and shame about something that has happened in your life?
  • Maybe you feel guilty about someone in your life
  • Would you like to deal with you guilt so that you can move on and be stronger?

For many people, the way they walk, sit and stand is not something they notice. However, there are also many of us who realise that if we did improve our posture, we would feel better not only physically but also mentally as it is hard wired into our bodies to feel better when we put our 'chin up' and walk with our 'head held high'.

Bad posture can give us headaches, back pain and make us look down and lacking in confidence and self respect. The great news is that it is often simply a case of a bad habit and bad habits can be changed by working with both your conscious mind and unconscious mind.

This is where hypnosis can come in.

The good news is that hypnosis, CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming) coaching can help. You can see a change in your life quickly and easily.

It is never to late to do something about it. You can enjoy, great posture. However, it is also important that you see a doctor if you have exisiting back, knee, pelvic pain as it is best if a doctor or alternative practicitioner sees you to prevent any further damage.

Guilt credit sfslim flickr

How many sessions will I need before I can better deal with my guilt?

We want you to have some tools to help you after the first session. We would look to work together in about 2 - 4 sessions.

What happens during a typical hypnotherapy session for reducing my guilty feelings

We will simply begin with a chat to find out a bit more about why you feel the way you do. Often it is connected to how we feel mentally so we can find out about any issues in your life which may be causing you stress.

The more I understand about what you are going through, the easier it will be to tailor the hypnotherapy to suit your exact needs.

We will run through the Pure Confidence Release Process (TM) which will assist you to let go of feelings which no longer serve you.

When you are in a relaxed hypnotic trance, we can access your subconscious mind to develop a better mindset and say goodbye to the guilty feelings of the past. By making the changes at the subconscious level, they are more deeprooted and likely to be longer lasting.

During your hypnotherapy/coaching session, you will

  • Practice and learn relaxation and visualisation exercises to help both your mind and body relax so that you can release your feelings of guilt
  • Learn self hypnosis so that you can take yourself to the same wonderful state of relaxation in the future
  • Recognise why you feel guilty so that you can deal with it effectively


MP3 Recording for getting rid of guilt

Guilt Complex Hypnosis MP3 Download

Eliminate that guilt complex now with hypnosis. Download and benefit from this hypnosis MP3: Guilt Complex Hypnosis MP3 Download

What to do next?

If you would like help to let go of guilt in your life, please give me a call on 0800 644 0673 or send me an email. I look forward to working with you to help you create positive change in your life!


We will not share your details and will not bombard you with emails. We dislike spam as much as you do.


" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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Pure Confidence Hypnotherapy's Head Office is in West Sussex. We are in easy reach of Crawley, Brighton and Tunbridge Wells and an hour south of London. We practice in Lingfield, Surrey and from Sompting, North Lancing which is in between Brighton and Worthing and near to Littlehampton, Horsham and Bognor Regis.

Joanna Ellis is a full time qualified Advanced Clinical Hypnotherapist, Master NLP practitioner and NLP Trainer and Fitness Instructor. We are fully insured and registered with the General Hypnotherapy Standards Council.

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