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Home > Hypnotherapy and NLP Treatments Available >Overcoming Perfectionism

Do you have such a need to be perfect or to have perfect results all the time that you end up procrastinating or feeling anxious when you do not achieve perfection?Natures Imperfections make them perfect. NaturEscapes Photography

With Hypnotherapy and NLP coaching you can overcome your perfectionism.

Choose between a face to face or SKYPE Hypnotherapy Session, a SKYPE session

or buy our MP3 download/CD and eBook to help you manage your perfectionism and achieve better results in your life.

About the Overcoming Perfectionism Hypnosis and Coaching Consultation

We often think that being a perfectionist is a positive attribute and certainly striving for excellence is a beneficial trait. However, it becomes a problem when the need to be perfect leads to procrastination or depression and anxiety when things don't go right. Ironically perfectionists have a significant need for control, however this need for control puts them out of control!

Many people will seek the help of a coach to support them as they change. By overcoming the need to be perfect, you can retain the high achiever characteristic of striving to do well but cope much better with

Why do I have a this need to be perfect?

We are often rewarded for good behaviour when we are young, which of course is a good thing. However, many begin to equate being right with being loved.

What are the symptoms of maladaptive perfectionism?

Striving to be better is very positive however the need to be perfect can lead to frustration, procrastination, anxiety, depression, low self esteem, stress, insomnia and even high blood pressure.

How can you help me get over my perfectionism?

We use a combination of CBT, NLP and Hypnotherapy to overwrite old negative patterns of behaviour and replace them with new habits. You will receive a combination of education, coaching, support and tasks to achieve the best possible results in as quick a time as possible.

How many sessions will it take?

Hypnotherapy and coaching are both very effective ways of making quick and lasting changes in your life. We normally recommend a maximum of four - six sessions to work with your perfectionism.

Where are your offices based?

We have offices in Lingfield, Surrey and our head office is in Sompting, Lancing which is in between Worthing and Brighton on the South Coast of England. If you can't get to our offices, we can also work with you over SKYPE, Facetime or over the telephone.

We also work with businesses and can coach staff individually or come to your offices for group training. Please contact us for rates.

Hypnosis MP3 Downloads for Perfectionism

Alternatively, you can download the following Perfectionism MP3 Download/CD Purchase. This hypnosis CD / MP3 download contains powerful suggestion and advanced hypnotherapy techniques to release you from your perfectionism habit. You have the added advantage of being able to listen repeatedly in the comfort of your own home. The MP3/CD is recorded by a professional and experienced hypnotherapist.

What do I do next?Book an appointment

Please call on 0800 644 0673 or email us on if you would like to have a chat about what would be best for you or to book an appointment.



We will not share your details and will not bombard you with emails. We dislike spam as much as you do.


" I highly recommend Joanna as a hypnotherapist and a coach, your understanding, empathy and techniques that you use yourself are second to none" - Jo, Forest Row

"Jo has the fantastic ability to make you feel relaxed and safe. Because of this, Jo was able to find the stronger, more positive me. Thank you."

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About Pure Confidence

Pure Confidence Hypnotherapy is based in East Grinstead, West Sussex. We are in easy reach of Crawley, Brighton and Tunbridge Wells and an hour south of London. We also practice from Sompting, North Lancing which is in between Brighton and Worthing and near to Littlehampton, Horsham and Bognor Regis.

Joanna Ellis (Dip C. Hyp/NLP) is a full time qualified Clinical Hypnotherapist, Master NLP practitioner and Fitness Instructor. Jo specialises in helping people increase their confidence levels in work and home areas. We are fully insured and registered with the General Hypnotherapy Standards Council.

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